\u00cen perioada pandemiei COVID-19, \u00eenv\u0103\u021b\u0103m\u00eentul la distan\u021b\u0103 a devenit aproape o regul\u0103. Dac\u0103 o mare parte dintre copii vor fi nevoi\u021bi s\u0103 \u00eenve\u021be de acas\u0103, p\u0103rin\u021bii \u00ee\u0219i fac griji \u2013 cum vor func\u021biona lucrurile, mai ales \u00een condi\u021biile \u00een care au responsabilit\u0103\u021bi pentru serviciu, dar \u0219i \u00een gospodarie, iar implicarea \u00een educa\u021bia online a copilului va reprezenta o sarcin\u0103 \u00een plus.<\/p>\n
\u00cen acest context, schimb\u0103rile s\u00eent dramatice at\u00eet pentru p\u0103rin\u021bi, c\u00eet \u0219i pentru copii. Nu este situa\u021bia ideal\u0103, \u00eens\u0103 este important s\u0103 re\u021bii c\u0103 nu trebuie s\u0103 faci totul perfect, afirm\u0103 Emily Mudd, psiholog pediatru \u00een cadrul Cleveland Clinic. Iat\u0103 c\u00eeteva sfaturi utile at\u00eet de la ea c\u00eet \u0219i de la Robert Jenkins, coordonator global al programelor de educa\u021bie din cadrul UNICEF, pe care le po\u021bi urma pentru a gestiona problemele din aceast\u0103 perioad\u0103 \u00een care \u00eenv\u0103\u021b\u0103m\u00eentul \u0219i jobul virtual au preluat controlul.<\/p>\n
<\/p>\n
\u0218coala de acas\u0103<\/strong><\/p>\n Pentru a-i facilita copilului adaptarea la \u00eenv\u0103\u021barea acas\u0103 trebuie s\u0103-i creezi un anumit spa\u021biu unde s\u0103-\u0219i fac\u0103 temele. Potrivit psihologului, acest spatiu special \u00eel va ajuta pe cel mic s\u0103 fac\u0103 diferen\u021ba c\u00eend este momentul pentru joac\u0103 \u0219i c\u00eend este momentul s\u0103 se ocupe de \u00eenv\u0103\u021bat. \u00cel po\u021bi l\u0103sa chiar pe el s\u0103-l personalizeze dup\u0103 cum \u00eei place.<\/p>\n Totodat\u0103, asigur\u0103-te c\u0103 men\u021bii leg\u0103tura cu \u00eenv\u0103\u021b\u0103torul sau cu profesorii pentru a r\u0103m\u00eene informat, pentru a adresa \u00eentreb\u0103ri \u0219i a primi \u00eendrum\u0103ri. Grupurile de p\u0103rin\u021bi pot fi, de asemenea, o bun\u0103 modalitate de suport.<\/p>\n <\/p>\n F\u0103-i un program, dar s\u0103 fie flexibil<\/strong><\/p>\n Copiii performeaza eficient c\u00eend au un program structurat, o rutin\u0103. Aceast\u0103 predictibilitate \u00eei determin\u0103 s\u0103 se simt\u0103 \u00een siguran\u021b\u0103 \u0219i s\u0103 \u00een\u021beleag\u0103 pa\u0219ii urm\u0103tori.<\/p>\n Nu este necesar s\u0103 planifici ziua or\u0103 cu or\u0103, \u00eens\u0103 anumite intervale trebuie s\u0103 fie pentru \u0219coal\u0103, altele, pentru activitatea fizic\u0103 \u0219i pentru mese. De exemplu, dac\u0103 cel mic \u00eenva\u021b\u0103 o or\u0103, las\u0103-l dup\u0103 aceea s\u0103 se joace sau s\u0103 aib\u0103 alte activit\u0103\u021bi care s\u0103 nu implice ecranele (tableta, tv-ul). Permite copilului s\u0103 aleag\u0103 c\u00eend anume s\u0103 efectueze aceste \u00eendatoriri zilnice, astfel \u00eenc\u00eet s\u0103 reu\u0219easc\u0103 s\u0103 le duc\u0103 pe toate la \u00eendeplinire.<\/p>\n Nu ar fi r\u0103u ca \u00een rutina zilnic\u0103 s\u0103 incluzi programe educative care pot fi urm\u0103rite online, dar \u0219i cititul unor c\u0103r\u021bi potrivite v\u00eerstei lui.<\/p>\n <\/p>\n \u021a<\/strong>ine-l motivat<\/strong><\/p>\n \u00cen cazul \u00een care copilul are probleme de concentrare pe ce are de f\u0103cut pentru \u0219coal\u0103, po\u021bi \u00eencerca anumite trucuri. De exemplu, c\u00eend copilul este mic, stabile\u0219te un sistem de recompense prin care s\u0103-l motivezi (dup\u0103 ce bifeaz\u0103 un set de activit\u0103\u021bi), iar el s\u0103 nu se plictiseasc\u0103. Recompensa poate fi s\u0103 aleag\u0103 meniul serii, filmul de vizionat cu familia sau altele.<\/p>\n <\/p>\n Vorbe\u0219te cu el<\/strong><\/p>\n \u00cencurajeaz\u0103-\u021bi copilul s\u0103 pun\u0103 \u00eentreb\u0103ri \u0219i s\u0103-\u021bi \u00eemp\u0103rt\u0103\u0219easc\u0103 felul \u00een care se simte. Copilul poate avea diferite reac\u021bii la stres, prin urmare, fii r\u0103bd\u0103tor \u0219i \u00een\u021beleg\u0103tor.<\/p>\n Totodat\u0103, profit\u0103 de orice discu\u021bie s\u0103-i reaminte\u0219ti c\u00eet de important\u0103 este igiena \u0219i sp\u0103latul corect pe m\u00eeini. Desenatul, pove\u0219tile \u0219i alte activit\u0103\u021bi pot fi o cale bun\u0103 de a \u00eencepe o conversa\u021bie.<\/p>\n Acord\u0103 copilului \u00eentreaga ta aten\u021bie \u0219i \u00eencearc\u0103 s\u0103 nu minimalizezi sau s\u0103 evi\u021bi grijile pe care le are.<\/p>\n Asigur\u0103-l c\u0103 este firesc s\u0103 se simt\u0103 speriat, dar c\u0103 poate vorbi cu tine oric\u00eend \u0219i despre orice.<\/p>\n <\/p>\n C\u00eend \u0219i tu lucrezi de acas\u0103<\/strong><\/p>\n Dac\u0103 trebuie s\u0103-\u021bi supraveghezi \u0219i s\u0103-\u021bi sus\u021bii copilul care \u00eenva\u021b\u0103 de acas\u0103 \u00een timp ce tu \u00eensu\u021bi lucrezi de la domiciliu, recomand\u0103rile psihologilor se axeaz\u0103 pe echilibrarea timpului si a stresului.<\/p>\n <\/p>\n Stabile\u0219te limite<\/strong><\/p>\n Dac\u0103 \u00eenainte de pandemie nu ai lucrat de acas\u0103, copilul este probabil obi\u0219nuit cu ideea c\u0103 e\u0219ti disponibil de vreme ce te vede tot timpul acas\u0103. \u00cemplic\u0103-l pe copil \u00een stabilirea acestor limite: roag\u0103-l s\u0103 scrie pe o foaie \u201eNu deranja\u021bi\u201d \u0219i s\u0103 o lipeasc\u0103 pe u\u0219a biroului t\u0103u. Va fi mult mai dispus s\u0103-l respecte dac\u0103 el \u00eensu\u0219i a creat semnul respectiv.<\/p>\n <\/p>\n Descoper\u0103 mici momente de fericire<\/strong><\/p>\n Numeroase studii afirm\u0103 c\u0103 angaja\u021bii ferici\u021bi s\u00eent mai productivi la munc\u0103. Deci, dac\u0103 te sim\u021bi cople\u0219it de stres, acord\u0103-\u021bi permisiunea s\u0103 te joci 15 minute cu copilul sau s\u0103 ie\u0219i\u021bi pu\u021bin afar\u0103. La \u00eentoarcere, te vei sim\u021bi mai bine \u0219i vei lucra cu mai mult spor.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cen perioada pandemiei COVID-19, \u00eenv\u0103\u021b\u0103m\u00eentul la distan\u021b\u0103 a devenit aproape o regul\u0103. Dac\u0103 o mare…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-slider-full":"","covernews-slider-center":"","covernews-featured":"","covernews-medium":"","covernews-medium-square":""},"author_info":{"display_name":"SAPTAMANA.md","author_link":"https:\/\/saptamana.md\/index.php\/author\/saptamana-md\/"},"category_info":"Coronavirus<\/a>","tag_info":"Coronavirus","comment_count":"0","_links":{"self":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts\/1510"}],"collection":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":0,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"wp:attachment":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}