{"id":3496,"date":"2022-10-31T11:50:36","date_gmt":"2022-10-31T11:50:36","guid":{"rendered":"https:\/\/saptamana.md\/?p=3496"},"modified":"2022-10-31T11:50:36","modified_gmt":"2022-10-31T11:50:36","slug":"ziua-sanatatii-mintale-sfaturi-si-sugestii-pentru-bunastarea-ta","status":"publish","type":"post","link":"https:\/\/saptamana.md\/index.php\/2022\/10\/31\/ziua-sanatatii-mintale-sfaturi-si-sugestii-pentru-bunastarea-ta\/","title":{"rendered":"Ziua s\u0103n\u0103t\u0103\u021bii mintale: sfaturi \u0219i sugestii pentru bun\u0103starea ta"},"content":{"rendered":"<p>\u00cen cadrul\u00a0<a href=\"https:\/\/euneighbourseast.eu\/news\/latest-news\/change-the-world-before-it-changes-you-eu-neighbours-east-launches-major-youth-campaign\/\">campaniei pentru tineret<\/a>\u00a0\u00een curs de desf\u0103\u0219urare\u00a0 \u201eSchimb\u0103 lumea \u00eenainte ca ea s\u0103 te schimbe pe tine\u201d \u2013 VECINII UE de la est lanseaz\u0103\u00a0<strong>o pagin\u0103 special\u0103 privind s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea<\/strong>\u00a0pentru tineri \u00een\u00a0<a href=\"https:\/\/euneighbourseast.eu\/ro\/cum-sa-faci-fata-oboselii-si-stresului-sfaturi-practice\/\">LIMBA Rom\u00e2n\u0103<\/a>. Aici sunt subliniate provoc\u0103rile \u0219i sfaturile pentru a te ajuta s\u0103 faci fa\u021b\u0103 \u0219i s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea de bine.<\/p>\n<p>Pentru mul\u021bi, a fi t\u00e2n\u0103r \u00eenseamn\u0103 oportunit\u0103\u021bi \u0219i schimb\u0103ri. Dar pentru unii este o perioad\u0103 de anxietate, singur\u0103tate \u0219i furie, sentimente intense cauzate de presiunile re\u021belelor sociale, de izolare, de r\u0103zboi \u0219i de teama de r\u0103zboi, de imprevizibilitatea economic\u0103 \u0219i de tulbur\u0103rile climatice.<\/p>\n<p>Pagina noastr\u0103 include sfaturi simple pentru a te ajuta\u00a0<strong>s\u0103 faci fa\u021b\u0103 stresului<\/strong>,\u00a0<strong>s\u0103 controlezi panica<\/strong>\u00a0\u0219i\u00a0<strong>s\u0103 g\u00e2nde\u0219ti pozitiv.\u00a0<\/strong>Deasemenea, vei g\u0103si \u0219i sfaturi despre cum s\u0103 aju\u021bi pe cineva care ar putea trece printr-o perioad\u0103 dificil\u0103.<\/p>\n<p>S\u0103n\u0103tatea mintal\u0103 este o prioritate cheie \u00een Uniune European\u0103. Recent, UE a adoptat primul s\u0103u\u00a0<a href=\"https:\/\/euneighbourseast.eu\/ro\/news\/latest-news\/anul-european-al-tineretului-2022-ue-adopta-primul-plan-de-actiune-pentru-tineret-pentru-a-si-consolida-angajamentul-fata-de-tinerii-din-intreaga-lume\/\">Plan de Ac\u021biune pentru Tineret<\/a>\u00a0pentru ac\u021biunea extern\u0103 a UE, care se angajeaz\u0103 s\u0103 sprijine s\u0103n\u0103tatea mintal\u0103 a tinerilor din \u00eentreaga lume, recunosc\u00e2nd provoc\u0103rile uria\u0219e cu care se confrunt\u0103 ace\u0219tia\u00a0 \u00een ceea ce prive\u0219te accesul la serviciile de s\u0103n\u0103tate \u0219i la informa\u021bii, inclusiv \u00een materie de s\u0103n\u0103tate mintal\u0103, ad\u0103ug\u00e2nd c\u0103 situa\u021bia s-a \u00eenr\u0103ut\u0103\u021bit din cauza pandemiei \u0219i a conflictelor, precum \u0219i a\u00a0<em>\u201eunei pierderi de perspectiv\u0103 legat\u0103 de schimb\u0103rile climatice, r\u0103zboaiele prelungite, str\u0103mut\u0103rile for\u021bate, rasismul sau dezinformarea\u201d<\/em>.<\/p>\n<p>Campania pentru tineret VECINII UE de la est promoveaz\u0103 oportunit\u0103\u021bi \u0219i evenimente pentru tineri, precum \u0219i discu\u021bii despre problemele de s\u0103n\u0103tate mintal\u0103, prin intermediul canalelor noastre de socializare, prin intermediul re\u021belei noastre de Tineri Ambasadori Europeni \u0219i \u00een parteneriat cu mass-media \u0219i bloggeri din \u021b\u0103rile Parteneriatului Estic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen cadrul\u00a0campaniei pentru tineret\u00a0\u00een curs de desf\u0103\u0219urare\u00a0 \u201eSchimb\u0103 lumea \u00eenainte ca ea s\u0103 te schimbe&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"featured_image_urls":{"full":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"thumbnail":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala-150x150.jpg",150,150,true],"medium":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",300,167,false],"medium_large":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"large":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"1536x1536":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"2048x2048":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"covernews-slider-full":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"covernews-slider-center":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"covernews-featured":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"covernews-medium":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false],"covernews-medium-square":["https:\/\/saptamana.md\/wp-content\/uploads\/2022\/10\/mintala.jpg",301,168,false]},"author_info":{"display_name":"Lipcanu Stan","author_link":"https:\/\/saptamana.md\/index.php\/author\/lipcanu-stan\/"},"category_info":"<a href=\"https:\/\/saptamana.md\/index.php\/category\/sanatate\/\" rel=\"category tag\">S\u0103n\u0103tate<\/a>","tag_info":"S\u0103n\u0103tate","comment_count":"0","_links":{"self":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts\/3496"}],"collection":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/comments?post=3496"}],"version-history":[{"count":1,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts\/3496\/revisions"}],"predecessor-version":[{"id":3498,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/posts\/3496\/revisions\/3498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/media\/3497"}],"wp:attachment":[{"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/media?parent=3496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/categories?post=3496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saptamana.md\/index.php\/wp-json\/wp\/v2\/tags?post=3496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}